Resources
Make tasty recipes with Lance Alexander
Dive into our new video for high-protein, low-calorie dishes that satisfy and energize. Every recipe you will learn is the same that helped me with my personal transformation. So, what are you waiting for let's cook together and chef it up! View the playlist for Hunk's Kitchen by clicking the button below.
Diet Friendly Copycat Recipe: Domino's Pepperoni Pizza
Making diet friendly Domino's Pepperoni Pizza with host Lance Alexander
Diet Friendly Copycat Recipe: Olive Garden Mozzarella Sticks
Making diet friendly Olive Garden mozzarella sticks with host Lance Alexander
Diet Friendly Copycat Recipe: Panda Express Honey Walnut Shrimp Bowl
Making a diet friendly Panda Express Honey Walnut Shrimp Bowl with host Lance Alexander
MORE EDUCATIONAL MATERIALS
Order Book
From Junk to Hunk provides a well-rounded approach to supporting both the physical and mental aspects of wellness. Educational content that teaches the fundamentals of balanced eating, portion control, and the importance of nutrients for youth and teens. Guidance on how to form sustainable, healthy habits around food, exercise, and daily routines.
Fitness Routines
Exercise plans, including beginner, intermediate, and advanced workouts that can be followed at home or in the gym. (Coming Soon)
Success Stories
Featuring inspiring stories from participants who have benefited from From Junk to Hunk, showcasing their journeys toward healthier living. (Coming Soon)
Other pages of interest
My Media
My Mission
My Media
"From Junk to Hunk" is a powerful message that resonates across all ages, inspiring individuals to transform their lives for the better. With the help of media, this message can reach a vast and diverse audience, spreading motivation and encouragement to people from all walks of life. .read more by visiting the Lances's media page.
My Story
My Mission
My Media
Lance's dramatic weight loss of nearly 70 pounds sparked a wave of motivation among his peers. His social media post, showcasing his transformation, inspired countless messages from youth and teens seeking guidance on their weight loss journeys. Lance dedicated himself to helping those who felt trapped... read more by visiting the activist's page.
My Mission
My Mission
My Mission
Our mission at From Junk to Hunk is set to inspire and encourage youth across the nation, spreading the message that “Healthy is the new Cool.” As well as being the strongest version of yourself making sure you're putting your best self forward as "cool"! Prioritizing mental and physical health overall..read more by visiting the speakers page.